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Adult Classes        Youth Classes        Training Regimen        Animal Styles

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Bear     Mantis     Crane     Cobra     Mongoose     Tiger     Dragon

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Bai He (CRANE): The true essence of balance. The quick footwork and lofting delivered from Crane Heel Stomps, Rakes, Hooks and fast kicking sequences define this animal.

The Crane's Woks (or strikes) such as Beaks, Spotless Unmarked Bare Palms, Razor Wings and Shielding Wings that deflect blows are all part of the metal element of the Crane.

This is a very aggressive animal style that also teaches take-downs and blade work.

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